By medical definition, osteoporosis is a disease in which the density and quality of bones are reduced. As such, falls and other accidents that may result in fractures are increased.
There are several factors linked to osteoporosis. These include genetics and lifestyle, among others. To reduce the risk of acquiring the disease later in life, it’s important to learn and apply lifestyle practices that can improve bone health early on.
Here are some of the evidence-based ways to prevent osteoporosis:
- Regular Exercise.
Simple jogging, walking, or even lifting weights can improve your bone health. According to experts, exercising prompts your body to make new and stronger bones.
This can be indeed beneficial, however, please consult your physician first to help you determine the right exercises for you.
- Calcium and Vitamin D.
Experts say that calcium and vitamin D are the essential nutrients that contribute to the improvement of bone mass. Hence, these nutrients keep the bones healthy and strong.
Some of the food sources rich in calcium and vitamin D include green leafy vegetables, soybeans, fish, dairy products, meats, and a whole lot more.
- Availing of Osteology Services.
Early diagnosis or prognosis is essential in ensuring bone health. Thus, seeking the help of an osteologist early on is a primary way to prevent or suppress the risks of osteoporosis.
In the event where you or a loved one is diagnosed with osteoporosis, you can always count on our services. We offer high-quality senior care in Beaumont, California.
You can enlist in our senior care services, including medication reminders, overnight care, respite care, and personal care in California. In addition, our care managers will assess your needs to help you determine the right care for you.
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